More Yoga and Yoga Therapy
with more recent advances in mind/body integration and somatic psychology. Each session is individually designed for your
needs and intention. Whether you're recovering from an injury, have chronic pain, have M.S., struggling with addiction
issues (and/or wanting to prevent relapse), wanting more strength and concentration (for sport activities or creative focus),
or for those seeking physical, emotional (counseling available) or spiritual growth .
It's for anyone looking for new ways to cope with stress and the challenges of their life; so that you have the tools and resources
to manifest your potential. Each session is written down so that you can continue the practice at home. As you grow,
new programs will be developed.
Prenatal yoga is designed with the best interests of Mom and baby, helping not only to ease some of the discomforts that
might arise during pregnancy (such as back pain, sciatica, or fatigue), but also to assist the Mom to get in touch with
her breath - a vital link to having a more comfortable birthing experience. Yoga classes have the benefit of connecting
with other pregnant women, and individual sessions cater to your own unique needs, at your own convenient times.
I have extensive experience in the field of addiction recovery and have developed the program for Residence XII.
I work with people individually for the benefit of your recovery program, teaching how to incorporate a holistic
approach suited to your needs and interests. I’m also available to consult with teachers who would like to implement
these tools into their programs, or do research in the addiction field. I’ve done trainings on how to adapt yoga tools
to this population, as well as speaking to institutions about how to incorporate a yoga program into their curriculum.