Counseling sessions are based on your needs, interests, and goals. My approach is to integrate the tools of hypnotherapy, Eastern psychology, spiritual healing, trauma release, and mindfulness practices.

Although one can create deep levels of healing working with yoga movements and breathing, sometimes we need to work more directly with our mind and emotions to help uproot deep seated patterns.

Hypnosis is the art of suggestion. Suggestions are invitations for you to do something beneficial for yourself, for you to be able to communicate more deeply with yourself. Working more directly with the mind is very beneficial in integrating physical, emotional, and spiritual levels.

Hypnosis can be further described as an intensely focused attention utilizing the power of the subconscious mind to create change on a deep and powerful level. Although hypnosis has often been misunderstood (as only seen in 'stage hypnosis'); it is simply a practice that induces a state of intensely focused attention, to help get past the conscious mind to access the power of the subconscious. It is a direct way to reach your subconscious mind which governs our beliefs, habits, and behaviors. Hypnotherapy is the specific practice of using hypnosis to create change. This can be helpful in working with difficult pasts, belief change, as well as overcoming habits, such as smoking or weight loss. Learning self-hypnosis has been shown to be very helpful to individuals experiencing anxiety, depression, or other disorders worsened by stress. By utilizing the tools of Transformational Healing combined with Mindfulness and holding points on the meridians (energy pathways of the body), you can release long held emotional patterns that no longer serve your growth and development. As you release past emotional blocks or belief patterns, your energy is freed up to be used effectively to live a more creative, fulfilled, and joyous life.